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Expert says eat grapes to ‘drag’ cholesterol ‘out of the body’ – backed by studies

It concludes: “Grape powder consumption significantly decreased the total cholesterol by 6.1 percent and high-density lipoprotein cholesterol by 7.6 percent.

“There was also a trend of decreasing low-density lipoprotein cholesterol by 5.9 percent, and decreasing total bile acid by 40.9 percent.

“In conclusion, grape powder consumption significantly modified the gut microbiome and cholesterol/bile acid metabolism.”

A separate study, published in the Food and Function journal in 2015, found that red grapes specifically were more effective at lowering cholesterol than white grapes.



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